+1 (808) 229-3991
Get Stronger, Leaner, and Finally See Results.
Specializing in stress adaptation, intelligent training volume, nutrition, and lifestyle systems that produce results without burnout. Personalized training and nutrition coaching for busy professionals who want lasting results, balance, and confidence.
Get Stronger and Leaner. Actually See Results.
Specializing in stress adaptation, intelligent training volume, nutrition, and lifestyle systems that produce results without burnout. Personalized training and nutrition coaching for people who want lasting results, balance, and confidence.
📕 Personalized training plans.
🏋️♂️ Fitness + nutrition together
💜 Real support, every step.
"Gage helped me reach my goal of abs in my 50’s!"
I started working with Gage remotely in 2022. I needed some direction and encouragement with nutrition. Gage helped me reach my goal of abs in my 50’s. Thanks Gage!!
- Justin Peterson
"Gage helped my increase my maxes on my lifts!"
Gage has helped me immensely with my form on all my compound lifts and increase my maxes associated with those lifts tremendously. He also sat down and created a workout plan with me. Great guy!
- Chase Allsup
"Gage helped my increase my maxes on my lifts!"
“Gage has helped me immensely with my form on all my compound lifts and helped me increase my maxes associated with those lifts tremendously. He also sat down and helped created a workout plan with me. Great guy!”
- Chase Allsup
HOW IT WORKS
Real Coaching For Real People
Personalized Training
Workouts Built For You and Your Goals
Every workout fits your body, your goals, and your schedule. Train with me on O'ahu, or follow your plan online. Either way, it's built just for you.
Intelligent training - efficient programming (less, better, smarter)
Train in-person or remotely—your choice
Programs that adapt as you progress - progressive overload
CUSTOM NUTRITION COACHING
Eat Real Food, See Real Results
No crazy fad diets. No boring meal plans. Just simple eating that fits your life and gets you results. You can still enjoy the foods you like.
Real - Everyone is different. There is not a one-size fits all approach
Sustainable - Works with your schedule and taste
GLP-1 support (if you need it)
ONGOING SUPPORT
Your Coach, Always Available
You won't do this alone. I'll check in often, answer your questions fast, and change your plan when you need it.
Text me anytime
Check-ins every two weeks (In person, Video, Phone)
Quick help when you need it
Personalized Training
Workouts Built Just For You
Every workout is made for your body, your goals, and your schedule. Train in-person with me or follow your custom program remotely—you get the same personalized approach either way.
Intelligent training - efficient programming (less, better, smarter)
Train in-person or remotely—your choice
Programs that adapt as you progress - progressive overload
CUSTOM NUTRITION COACHING
Eat Real Food, See Real Results
No crazy diets. No boring meal plans. Just simple eating that fits your life and gets you results. You can still enjoy the foods you like.
Real - Everyone is different. There is not a one-size fits all approach
Sustainable - Works with your schedule and taste
GLP-1 support (if you need it)
ONGOING SUPPORT
Your Coach, Always Available
You won't do this alone. I'll check in often, answer your questions fast, and change your plan when you need it.
Text me anytime
Quick help when you need it
Check-ins every two weeks
WHY THIS IS DIFFERENT
The Gage Norman Coaching Promise
90-Day Results Guarantee
If you don't hit your goals in 90 days, keep training free until you do.
Complete Fitness Solution
Training, nutrition, and lifestyle coaching that all work together. No missing pieces.
Built for Busy Schedules
Train in-person in Hawaii or remotely from anywhere. Your schedule, your choice.
Real Tracking, Real Results
Regular check-ins and updates so you always know you're moving forward.
REAL RESULTS
How I've Helped Clients
Before/After Results
Before/After Results
Before/After Results
Before/After Results
TESTIMONIALS
What Others Are Saying
MEET THE TRAINER
Hey, I'm Gage!
I’m a hybrid performance and health coach based on Oʻahu, Hawaiʻi, with a background in strength training, conditioning, hybrid performance, and lifestyle-based health coaching. I Help people who are training hard but not seeing the results they expect.
My coaching focuses on simplifying training, improving recovery, and managing stress so the body can actually adapt. I combine intelligent strength and conditioning, sustainable nutrition strategies, and lifestyle habits that support long-term progress—without burnout.
I work with performance-focused clients as well as individuals seeking lasting weight loss through structured health coaching centered on nutrition, sleep, movement, and stress management.
Outside of coaching, I spend most of my time in the ocean surfing or training, and continuing my education so I can bring the most effective, evidence-based strategies to the people I coach.
My goal is simple: help you build strength, improve body composition, and feel better in a way that fits your life and lasts.
STILL NOT SURE?
Frequently Asked Questions
Everything you need to know about working with a personal trainer on the North Shore of Oʻahu — coaching details, pricing, sessions, equipment, and more.
Q1: How much does it cost?
Investment varies based on in-person or remote coaching. Book a free assessment and we'll find the right fit for your goals and budget.
Q2: What if I don't see results?
If you follow the program for 90 days and don't see results, you keep training free until you do. Zero risk.
Q3: What if I'm a complete beginner?
Perfect. Programs are built for your level. Beginners often see the fastest results because everything is new.
Q4: How much time does this take each week?
Training sessions are typically 45-60 minutes. Most clients train 2-4 times per week. Meal prep takes about an hour on Sundays.
Q5: Can I do this remotely?
Yes. Remote clients get custom workouts, nutrition plans, unlimited text support, and monthly video calls. Same results, from anywhere.
